Saturday, December 23, 2006

The Gift of the Magi

THE GIFT OF THE MAGI
(O. Henry)

One dollar and eighty-seven cents. That was all. And sixty cents of it was in pennies. Pennies saved one and two at a time by bulldozing the grocer and the vegetable man and the butcher until one's cheeks burned with the silent imputation of parsimony that such close dealing implied. Three times Della counted it. One dollar and eighty- seven cents. And the next day would be Christmas.
There was clearly nothing to do but flop down on the shabby little couch and howl. So Della did it. Which instigates the moral reflection that life is made up of sobs, sniffles, and smiles, with sniffles predominating.
While the mistress of the home is gradually subsiding from the first stage to the second, take a look at the home. A furnished flat at $8 per week. It did not exactly beggar description, but it certainly had that word on the lookout for the mendicancy squad.
In the vestibule below was a letter-box into which no letter would go, and an electric button from which no mortal finger could coax a ring. Also appertaining thereunto was a card bearing the name "Mr. James Dillingham Young."
The "Dillingham" had been flung to the breeze during a former period of prosperity when its possessor was being paid $30 per week. Now, when the income was shrunk to $20, though, they were thinking seriously of contracting to a modest and unassuming D. But whenever Mr. James Dillingham Young came home and reached his flat above he was called "Jim" and greatly hugged by Mrs. James Dillingham Young, already introduced to you as Della. Which is all very good.
Della finished her cry and attended to her cheeks with the powder rag. She stood by the window and looked out dully at a gray cat walking a gray fence in a gray backyard. Tomorrow would be Christmas Day, and she had only $1.87 with which to buy Jim a present. She had been saving every penny she could for months, with this result. Twenty dollars a week doesn't go far. Expenses had been greater than she had calculated. They always are. Only $1.87 to buy a present for Jim. Her Jim. Many a happy hour she had spent planning for something nice for him. Something fine and rare and sterling--something just a little bit near to being worthy of the honor of being owned by Jim.
There was a pier-glass between the windows of the room. Perhaps you have seen a pier-glass in an $8 flat. A very thin and very agile person may, by observing his reflection in a rapid sequence of longitudinal strips, obtain a fairly accurate conception of his looks. Della, being slender, had mastered the art.
Suddenly she whirled from the window and stood before the glass. her eyes were shining brilliantly, but her face had lost its color within twenty seconds. Rapidly she pulled down her hair and let it fall to its full length.
Now, there were two possessions of the James Dillingham Youngs in which they both took a mighty pride. One was Jim's gold watch that had been his father's and his grandfather's. The other was Della's hair. Had the queen of Sheba lived in the flat across the airshaft, Della would have let her hair hang out the window some day to dry just to depreciate Her Majesty's jewels and gifts. Had King Solomon been the janitor, with all his treasures piled up in the basement, Jim would have pulled out his watch every time he passed, just to see him pluck at his beard from envy.
So now Della's beautiful hair fell about her rippling and shining like a cascade of brown waters. It reached below her knee and made itself almost a garment for her. And then she did it up again nervously and quickly. Once she faltered for a minute and stood still while a tear or two splashed on the worn red carpet.
On went her old brown jacket; on went her old brown hat. With a whirl of skirts and with the brilliant sparkle still in her eyes, she fluttered out the door and down the stairs to the street.
Where she stopped the sign read: "Mne. Sofronie. Hair Goods of All Kinds." One flight up Della ran, and collected herself, panting. Madame, large, too white, chilly, hardly looked the "Sofronie."
"Will you buy my hair?" asked Della.
"I buy hair," said Madame. "Take yer hat off and let's have a sight at the looks of it."
Down rippled the brown cascade.
"Twenty dollars," said Madame, lifting the mass with a practised hand.
"Give it to me quick," said Della.
Oh, and the next two hours tripped by on rosy wings. Forget the hashed metaphor. She was ransacking the stores for Jim's present.
She found it at last. It surely had been made for Jim and no one else. There was no other like it in any of the stores, and she had turned all of them inside out. It was a platinum fob chain simple and chaste in design, properly proclaiming its value by substance alone and not by meretricious ornamentation--as all good things should do. It was even worthy of The Watch. As soon as she saw it she knew that it must be Jim's. It was like him. Quietness and value--the description applied to both. Twenty-one dollars they took from her for it, and she hurried home with the 87 cents. With that chain on his watch Jim might be properly anxious about the time in any company. Grand as the watch was, he sometimes looked at it on the sly on account of the old leather strap that he used in place of a chain.
When Della reached home her intoxication gave way a little to prudence and reason. She got out her curling irons and lighted the gas and went to work repairing the ravages made by generosity added to love. Which is always a tremendous task, dear friends--a mammoth task.
Within forty minutes her head was covered with tiny, close-lying curls that made her look wonderfully like a truant schoolboy. She looked at her reflection in the mirror long, carefully, and critically.
"If Jim doesn't kill me," she said to herself, "before he takes a second look at me, he'll say I look like a Coney Island chorus girl. But what could I do--oh! what could I do with a dollar and eighty- seven cents?"
At 7 o'clock the coffee was made and the frying-pan was on the back of the stove hot and ready to cook the chops.
Jim was never late. Della doubled the fob chain in her hand and sat on the corner of the table near the door that he always entered. Then she heard his step on the stair away down on the first flight, and she turned white for just a moment. She had a habit for saying little silent prayer about the simplest everyday things, and now she whispered: "Please God, make him think I am still pretty."
The door opened and Jim stepped in and closed it. He looked thin and very serious. Poor fellow, he was only twenty-two--and to be burdened with a family! He needed a new overcoat and he was without gloves.
Jim stopped inside the door, as immovable as a setter at the scent of quail. His eyes were fixed upon Della, and there was an expression in them that she could not read, and it terrified her. It was not anger, nor surprise, nor disapproval, nor horror, nor any of the sentiments that she had been prepared for. He simply stared at her fixedly with that peculiar expression on his face.
Della wriggled off the table and went for him.
"Jim, darling," she cried, "don't look at me that way. I had my hair cut off and sold because I couldn't have lived through Christmas without giving you a present. It'll grow out again--you won't mind, will you? I just had to do it. My hair grows awfully fast. Say `Merry Christmas!' Jim, and let's be happy. You don't know what a nice-- what a beautiful, nice gift I've got for you."
"You've cut off your hair?" asked Jim, laboriously, as if he had not arrived at that patent fact yet even after the hardest mental labor.
"Cut it off and sold it," said Della. "Don't you like me just as well, anyhow? I'm me without my hair, ain't I?"
Jim looked about the room curiously.
"You say your hair is gone?" he said, with an air almost of idiocy.
"You needn't look for it," said Della. "It's sold, I tell you--sold and gone, too. It's Christmas Eve, boy. Be good to me, for it went for you. Maybe the hairs of my head were numbered," she went on with sudden serious sweetness, "but nobody could ever count my love for you. Shall I put the chops on, Jim?"
Out of his trance Jim seemed quickly to wake. He enfolded his Della. For ten seconds let us regard with discreet scrutiny some inconsequential object in the other direction. Eight dollars a week or a million a year--what is the difference? A mathematician or a wit would give you the wrong answer. The magi brought valuable gifts, but that was not among them. This dark assertion will be illuminated later on.
Jim drew a package from his overcoat pocket and threw it upon the table.
"Don't make any mistake, Dell," he said, "about me. I don't think there's anything in the way of a haircut or a shave or a shampoo that could make me like my girl any less. But if you'll unwrap that package you may see why you had me going a while at first."
White fingers and nimble tore at the string and paper. And then an ecstatic scream of joy; and then, alas! a quick feminine change to hysterical tears and wails, necessitating the immediate employment of all the comforting powers of the lord of the flat.
For there lay The Combs--the set of combs, side and back, that Della had worshipped long in a Broadway window. Beautiful combs, pure tortoise shell, with jewelled rims--just the shade to wear in the beautiful vanished hair. They were expensive combs, she knew, and her heart had simply craved and yearned over them without the least hope of possession. And now, they were hers, but the tresses that should have adorned the coveted adornments were gone.
But she hugged them to her bosom, and at length she was able to look up with dim eyes and a smile and say: "My hair grows so fast, Jim!"
And them Della leaped up like a little singed cat and cried, "Oh, oh!"
Jim had not yet seen his beautiful present. She held it out to him eagerly upon her open palm. The dull precious metal seemed to flash with a reflection of her bright and ardent spirit.
"Isn't it a dandy, Jim? I hunted all over town to find it. You'll have to look at the time a hundred times a day now. Give me your watch. I want to see how it looks on it."
Instead of obeying, Jim tumbled down on the couch and put his hands under the back of his head and smiled.
"Dell," said he, "let's put our Christmas presents away and keep 'em a while. They're too nice to use just at present. I sold the watch to get the money to buy your combs. And now suppose you put the chops on."
The magi, as you know, were wise men--wonderfully wise men--who brought gifts to the Babe in the manger. They invented the art of giving Christmas presents. Being wise, their gifts were no doubt wise ones, possibly bearing the privilege of exchange in case of duplication. And here I have lamely related to you the uneventful chronicle of two foolish children in a flat who most unwisely sacrificed for each other the greatest treasures of their house. But in a last word to the wise of these days let it be said that of all who give gifts these two were the wisest. O all who give and receive gifts, such as they are wisest. Everywhere they are wisest. They are the magi.
[Reproduced with acknowledgements and thanks]

Tuesday, November 28, 2006

TURMERIC CAN STOP COLON CANCER GROWTH

BE HEALTHY AND FIT!

According to a research article in the recent issue of Clinical Cancer Research, turmeric (Haldi in Hindi)’s active ingredient curcumin blocks the activity of neurotensin, a gastrointestinal hormone, which is generated in response to fat consumption. Neurotensin has been linked to the development of a variety of hinan cancer cells, including colorectal cancer and pancreatic tumour cells. Neurotensin’s influence, according to the researchers, depends on bio-chemical signaling pathways inside the cell. Curcumin dulled these signals thereby reducing risk of cancer. Research also showed that neurotensin increased the migration of colorectal cancer cells, and that curcumin could suppress this migration. This also could reduce the ability of colorectal cancer to spread to other parts of the body.

The spice protects liver, inhibit cancerous tumours, and fights infections because of its antioxidant and anti-inflammatory properties. It has been used as an antiseptic in Indian traditional medicine. India has among the lowest rates of colon cancer, as low as 10% to 15% of the western rates which is attributed to high turmeric and dietary fibre intake. Most of the Indian curries use turmeric liberally as a spice.

BE HEALTHY AND FIT!

Monday, November 13, 2006

SOCIAL STATUS LINKED TO AGEING

BE HEALTHY AND FIT!

In a recent report published in the journal Aging Cell researchers led by Tim Spector at St. Thomas’ hospital in London, assert that genetic tests imply that being working class could add the equivalent of seven years to a person’s age, whilst marrying ‘below’ herself added years to a woman’s biological age. In other words, the lower our social standing, the faster we age.

The researchers already ruled out differences in income, smoking, body weight and exercise, and concluded that the stress of being at the bottom of the social pile increases cellular damage which speeds up ageing.

However, social status does have other problems with it which may also contribute to ageing, independently of the above factor.

A person at the lower level of social status may not eat as nutritious food, may not be as happy, may not afford as good medical care, etc. as a person of higher social status.

So, the conclusion is: strive hard to succeed as it may also give you health and longevity and happiness.

Only care you should take is that in the striving hard for success, you should not sacrifice your happiness and health which is the ultimate goal of success.

BE HEALTHY AND FIT!

Sunday, October 29, 2006

ANGER HURTS LUNGS

In a recent on-line research report in the journal Thorax, Dr. Rosalind Wright of Harvard School of Public Health, has asserted that hostility is associated with poorer pulmonary function and more rapid rates of decline among older men. That means that although lungpower normally declines as a person gets older, being angry and hostile can speed up the process.

This should, however, not detract us from other serious problems associated with anger.

First of all, anger does not solve any problem. It worsens and compounds it. An angry person repents later.

Most of the crimes are committed in a fit of anger. Most of the domestic violence and crimes are the products of anger. Quite often we read in the newspapers that good friends, colleagues, and total strangers have killed got angry while joking or discussing something and they have quarreled and in anger one has killed the other!

Anger takes away our peace of mind and happiness.

Anger also affects nearly all of the physiological activities of the body like digestion and can lead to high blood pressure and heart attack.

So, control your anger.

BE HEALTHY!

Friday, October 20, 2006

BE HEALTHY! BE FIT! FUNDAMENTALS OF HEALTH AND FITNESS

"A man too busy to take care of his health is like a mechanic too busy to take care of his tools." --Spanish proverb

Dear Reader,

Be Healthy! Be Fit!

Health and fitness are the basis of all happiness in life. In fact, health and fitness are the greatest happiness.

This blog is dedicated to health and fitness.

In this first issue of the blog, which is the best way to start, we will write about Fundamentals of Health.


BE HEALTHY! BE FIT! FUNDAMENTALS OF HEALTH AND FITNESS




1. Decide to Be Healthy!: Decide this moment to be healthy and fit. Every morning decide that you will be healthy and will follow the fundamentals of good health.
2. Condition Your Mind to Health: Health comes to those who think in terms of health. Use affirmations and resolutions to condition your mind to health as if you have already achieved good health.
3. Eat Healthy: Eat plenty of vegetables and fruits. Limit your intake of fat, refined sugar, salt, carbonated drinks, tinned and preserved food and drink items, fast food, etc. East whole grain cereals and plenty of fiber.
4. Exercise Regularly: Unless you are interested in bodybuilding, moderately strenuous exercise would also do. In this respect Yoga is best as it does not tire and exercises all external and internal organs. Since many people find regular exercise boring, it is best to play some game. One would never like to miss it!
5. Be Active!: Though this could be a part of Exercise Regularly above, it is being mentioned separately because of its important. Today most of the people are in sedentary jobs. It is, therefore, very necessary to keep the body extra exercise by way of little bits of activities which add up to substantial exercise—go for morning or evening walk, walk or cycle to work or at least park your car one or two blocks away and walk the remaining distance, take the stairs instead of the lift, go for trekking or nature walk, avail of swimming facility in your community, get up frequently from your work table and stretch and bend.
6. Live naturally and near Nature: Nature is very good for happiness and health. Live as naturally and as near nature as possible. Eat natural food and go for natural therapy rather than gulping down pills for minor ailments. Fast at least once a week.
7. Be Happy!: Always be happy and have a positive attitude towards life. Never worry about small worldly things and especially imaginary diseases.
8. Adopt a Regular Life Style: A regular routine is good for health. Get up and sleep at regular hours, eat food at regular hours, and exercise regularly. It is better to sleep early and get up early rather than keeping late hours. Within the regular life, however, diversify your food and exercises. In fact, occasional lapses (eating fatty food, skipping exercise) in strict military regime don’t matter much.
9. Enjoy Life: Life is not to be led like a monk or health fanatic. Health is not the ultimate aim of life. Enjoy life to the fullest within the parameters of good health. Good health and enjoyment are not opposed to each other.
10. Keep away from Bad Habits: Keep away from smoking, excessive drinking, drugs, laziness, inactivity, pessimism, negativism, etc.

See you soon again,

Be Healthy! Be Fit!

With regards,

Yours sincerely,

Health and Fitness Guru